To help banish brain fog, providing your brain with the proper nutrients in Shaklee Mindworks should be used in conjunction with adequate physical and mental exercise.
Scientist are suggesting that physical exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. If you are looking to keep your brain fit and functional, then be sure you include both physical exercise and mental exercise to your healthy lifestyle.
You need both regular and moderately intense exercises: Aerobic at least 3-4 times a week and moderate-intensity exercise where you push yourself to new limits. Try to push yourself to pick up the pace.
It is important to check with you health care provider and start slowly.
Regular physical exercise improves circulation in the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Studies have showed that physical exercise influences the synthesis and release of several neurotransmitters and enhances the production of a growth factor called brain-derived neurotrophic factor (BDNF).
Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life: You have to use it or you will lose it. You need to stimulate your brain on a regular basis with mental exercise. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.
Social engagement, puzzles, challenging tasks, brain games, trying anything new or doing something differently all stimulate your brain.
Scientist are suggesting that physical exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. If you are looking to keep your brain fit and functional, then be sure you include both physical exercise and mental exercise to your healthy lifestyle.
You need both regular and moderately intense exercises: Aerobic at least 3-4 times a week and moderate-intensity exercise where you push yourself to new limits. Try to push yourself to pick up the pace.
It is important to check with you health care provider and start slowly.
Regular physical exercise improves circulation in the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Studies have showed that physical exercise influences the synthesis and release of several neurotransmitters and enhances the production of a growth factor called brain-derived neurotrophic factor (BDNF).
Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life: You have to use it or you will lose it. You need to stimulate your brain on a regular basis with mental exercise. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.
Social engagement, puzzles, challenging tasks, brain games, trying anything new or doing something differently all stimulate your brain.